WOD

Announcements

Halloween Candy Drop Off 10/30- Nov 6th Last year we collected 53lbs! We’ll be sending them to Hearts United Against Cancer who deliver comfort packages to men, women and children battiling cancer. 💜 Since they take mostly hard candy and cannot accept chocolate or peanut products, we’ll be donating those delicious treats to our Troops.

CrossFit 1Force – Crossfit

Holleyman (Time)

30 Rounds for time of:

5 Wall-Ball Shots, 20# /14#

3 Handstand Push-ups

1 Power Clean, 225#/ 155#
In honor of U.S. Army Staff Sergeant Aaron N. Holleyman, 27, of Glasgow, MT, was killed on August 30, 2004
To learn more about Holleyman click here
Time Cap 25 min

Scale: 7/5 Push Ups