WOD

Announcements

Saturday Schedule Change:
Bootcamp 7:30 am ( No Kid Care)
CrossFit 8:30 am
CrossFit 9:30 am
Oly 10:30 am (No Kid Care)
We’ll be doing Jenn T’s workout on Metcon Monday
R.I.P Jenn T 2015 (AMRAP – Rounds and Reps)

20:15 AMRAP
35 cal row
Then AMRAP following
9 PS (115/78)
30 box jumps (24/20) step downs
11 squat clean thrusters (115/78)
29 burpees

CrossFit 1Force – Crossfit

Elizabeth (Time)

21-15-9

Clean, 135# / 95#

Ring Dips