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A Village Thank You

by CrossFit 1Force | Feb 21, 2022

Today my daughter Kelly Claire Levengood committed to Hofstra University to play field hockey while studying something scientific and mathematical. I won’t be much help with the latter part of her commitment, but thankfully she’s never needed my help with school....

Three Months for Three Hundred!

by CrossFit 1Force | Dec 28, 2021

What can happen in 90 days? At CrossFit 1Force, a whole hell of a lot. If you are looking to make positive changes in your life, we are looking for you! You don't need any experience to be successful at 1Force. 3 FOR 3OO Our 90-Day Special includes three months of...

Thoughts?

by CrossFit 1Force | Apr 19, 2020

“Be Safe.” As the wife of a NJ State Trooper, I’m quite familiar with those two words. When Jesse graduated from the academy, I made a silent, solemn promise to myself to never miss a chance to remind him, implore him, text him, nag him and insist that he return home...

Push Up Progressions

by CrossFit 1Force | Apr 12, 2020

https://vimeo.com/406564767 Chris can help you make push ups less of a drag. If you know him from the box, he's Coach Chris. If you follow him on IG, he's @beefandasideofmeat. If you have ever seen him workout, you know he feels absolutely no pain. (Or he does, and...