Today my daughter Kelly Claire Levengood committed to Hofstra University to play field hockey while studying something scientific and mathematical. I won’t be much help with the latter part of her commitment, but thankfully she’s never needed my help with school....

What can happen in 90 days? At CrossFit 1Force, a whole hell of a lot. If you are looking to make positive changes in your life, we are looking for you! You don't need any experience to be successful at 1Force. 3 FOR 3OO Our 90-Day Special includes three months of...

https://vimeo.com/406564767 Chris can help you make push ups less of a drag. If you know him from the box, he's Coach Chris. If you follow him on IG, he's @beefandasideofmeat. If you have ever seen him workout, you know he feels absolutely no pain. (Or he does, and...

Test your fitness during the pandemic.