Blog
Thoughts?
“Be Safe.” As the wife of a NJ State Trooper, I’m quite familiar with those two words. When Jesse graduated from the academy, I made a silent, solemn promise to myself to never miss a chance to remind him, implore him, text him, nag him and insist that he return home...
read morePush Up Progressions
https://vimeo.com/406564767 Chris can help you make push ups less of a drag. If you know him from the box, he's Coach Chris. If you follow him on IG, he's @beefandasideofmeat. If you have ever seen him workout, you know he feels absolutely no pain. (Or he does, and...
read moreThe Pandemic Tester
Test your fitness during the pandemic.
read moreWhat Motivates You?
There could be 6 people on, or 16. Zoom meetings are a therapy of sorts for 1Forcers on quarantine. Join us Monday-Friday at 7:30pm. Ask 100 different people, and you’re likely to get 100 different answers. Ask 6 1Forcers, and you’re likely to find some commonalities...
read moreGot Pistols?
Pistol Work Week 1 https://vimeo.com/406567369 Perform these super-sets 3 rounds total (A1+A2, B1+B2= 1 round) three times during week 1. (Demo video can be found on Facebook and IG) A1 Dead Stop Step Ups- Starting with small box/stool/step. One foot on box, one on...
read moreStrength is a gift
You give yourself.
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