Kids need to move. It makes them happy.  At CrossFit 1Force, we love to share our love of fitness with your children. Much like you hide veggies in their meals, we hide workouts in their fun! Coach Bill will be manning the kids program on Tuesdays at 6:30pm and...

Welcome to the 2017 PARTNER UP challenge. A wonderful time to regroup, reset and learn about how your body responds to good nutrition, proper rest and a consistent workout schedule. This year’s theme is: sustainable support. Challenges of the past have been exciting....