Blog

Got Pistols?

Pistol Work Week 1 https://vimeo.com/406567369 Perform these super-sets 3 rounds total (A1+A2, B1+B2= 1 round) three times during week 1. (Demo video can be found on Facebook and IG) A1 Dead Stop Step Ups- Starting with small box/stool/step.  One foot on box, one on...

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November is FREE

In August of 2011, we opened the doors to CrossFit 1Force. For our first 30 days, everyone trained for FREE. We gave unlimited membership to anyone to wanted it for 30 days, no questions asked. Except for one. The "question of the day" was an early tradition that...

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Six Lessons, Six Months

I GOT A REALLY BIG TEAMMan am I lucky. When I had three strokes in March during a routine surgery, my life was literally on the line. Support came from everyone, everywhere and it was overwhelming. At first, I fought it. The fact that we needed help was really...

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The In Between

In our house, we believe in second chances. Thank God for that, because most days I ask for more than five. I forever lose patience and sometimes even temper for the silly things, the serious things and all the things in between. It’s the things "in between" I write...

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Strength is a gift

You give yourself.