On Any Given Sunday

“Your husband is very sick,” said the ER nurse after bringing Jesse back from a CT scan last Sunday. Yes, I thought. He was throwing up since his routine jaw surgery five days ago and had a headache so intense he could barely keep his eyes open. Finally someone was...

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Bring a Friend in September!

September is #BYOF at 1Force. The first 50 members to email Erin@crossfit1force and copy a friend get a one month trial, complete with a 1:1 Ambassador Coach to help them learn the fundamentals of CrossFit. For most of my adult life, exercise served a dual purpose for...

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September is BYOF at 1F

Nine years ago, I invited a friend to #CrossFit Tribe. For no other reason but I wanted to share my love for intense movement with someone I loved. "That was awful," Kto said after the first workout. "Why did you bring me here?" But she came back. Not only did my...

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Take a Chance for #DEMSTRONG

Demeri Zwart recently graduated from West Deptford Middle School. An amazing softball standout, she was not feeling well after a recent game. What her family hoped would be a quick trip for medical help turned into every parent’s worst nightmare. THE FIRST FIGHT The...

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Fitter by the Fourth!

What can happen in 90 days? At CrossFit 1Force, a whole hell of a lot. If you are looking to make positive changes before the the 4th of July holiday, we are looking for you. Our 90-Day Special includes three months of membership for $350. That includes unlimited...

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Strength is a gift

You give yourself.