Ring a ding ding bitches. Is that jingle of Santa's reindeer? Or the multiple kettle bells Coach has strapped to his waist as he does dead hang chin ups? Or Misty scurrying up to the top of our rope to ring in the New Year? All of the above are reason enough to...

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Today I am thankful that 32 people woke up today to give thanks at the box. They came together--from all walks of life and fitness levels--and worked as a team. They supported each other, pushed one another and finished together. They left to go home and love their...

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Thank You

America continues to be the land of the free because it is the home of the brave. Today we honor the service men and women who put it all on the line to ensure liberty and justice for all. Their sacrifices and the those of the people they love continue to make our...

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Anyone Can Do It.

Anyone can CrossFit, but even I admit, CrossFit is not for everyone. It's for people who wants results and are not afraid to work hard. It's for people who want to belong to something bigger than themselves. It's for people who are not looking for a magic...

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A Little Belief Goes A Long Way

Guest post from ash Cornell. I'd write an intro, but I could never do it justice.  Didn’t someone, somewhere say a picture is worth a thousand words? I don’t even care that my computer has word count because I’m damn sure I could come up with more than that for...

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Strength is a gift

You give yourself.