America continues to be the land of the free because it is the home of the brave. Today we honor the service men and women who put it all on the line to ensure liberty and justice for all. Their sacrifices and the those of the people they love continue to make our...

Anyone can CrossFit, but even I admit, CrossFit is not for everyone. It's for people who wants results and are not afraid to work hard. It's for people who want to belong to something bigger than themselves. It's for people who are not looking for a magic...

Guest post from ash Cornell. I'd write an intro, but I could never do it justice.  Didn’t someone, somewhere say a picture is worth a thousand words? I don’t even care that my computer has word count because I’m damn sure I could come up with more than that for...

Someone reminded me this week that all we really need to know we learned from the only Doctor who makes perfect (non)sense. Dr. Seuss.  Be who you are and say what you feel, because those who mind don't matter, and those who matter don't mind. Thank you all...

You hear us preach about it, you read Shane's posts about it, we work on it each day before the WOD. But what does it really mean? MOBILITY. The true definition of mobility is the state of being in motion. When we use the phrase "compromised mobility" we mean your...