You hear us preach about it, you read Shane's posts about it, we work on it each day before the WOD. But what does it really mean? MOBILITY. The true definition of mobility is the state of being in motion. When we use the phrase "compromised mobility" we mean your...

Want to be inspired? Check out CrossFit Lisbeth, a blog written by Lisbeth Darsh, Director of Social Media for Crossfit.com. Lisbeth writes a blog that's brief, sincere, impactful and really fun to read. One of my favorite writers, she has the ability to sum up...

It's fun to stalk other affiliate blogs and websites. There are millions of posts, videos and comments to read. One could make a full time job of going through this stuff. Coach is a CF blog junkie. Among his faves: CF Milford, CF Charlotte, CF New England and CF...

Age is just a number, right? It took me a while to believe that, but honestly now I do. If I tell my clients that it’s never too late to change their lives, then I should not fret that Coach is 12 years younger than me. And I don’t. I’m actually high fiving myself at...