Category: Blog

Got Pistols?

Pistol Work Week 1 Perform these super-sets 3 rounds total (A1+A2, B1+B2= 1 round) three times during week 1. (Demo video can be found on Facebook and IG) A1 Dead Stop Step Ups- Starting with small box/stool/step.  One foot on box, one on ground, lean forward into top leg, and use TOP foot to step …
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Three Months for Three Hundred

Best Deal Around. Three months for $300.

November is FREE

In August of 2011, we opened the doors to CrossFit 1Force. For our first 30 days, everyone trained for FREE. We gave unlimited membership to anyone to wanted it for 30 days, no questions asked. Except for one. The “question of the day” was an early tradition that helped our team get to know each …
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Six Lessons, Six Months

I GOT A REALLY BIG TEAMMan am I lucky. When I had three strokes in March during a routine surgery, my life was literally on the line. Support came from everyone, everywhere and it was overwhelming. At first, I fought it. The fact that we needed help was really difficult to accept, but I learned …
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The In Between

In our house, we believe in second chances. Thank God for that, because most days I ask for more than five. I forever lose patience and sometimes even temper for the silly things, the serious things and all the things in between. It’s the things “in between” I write about today. It’s been some time …
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Summer Fitness For Ages 11-14

Find their Force this summer! We are looking athletes ages 11-14 to crush some fitness goals! If your child plays a sport like soccer, lacrosse, basketball or field hockey, you know fitness is just as important as skill. Your friends at CrossFit 1Force put together a comprehensive program that will include skills and drills to …
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