Category: WOD
Crossfit – Sat, May 27
Announcements Memorial Day Schedule- 9am only. Murph will be the wod. 1 mile run, 100 pull ups, 200 push ups, 300 air squats, 1 mile run. Scalable for all levels! 1FORCE BASEBALL GAME OUTING(PHILLIES vs NATIONALS FRIDAY JUNE 30th @6:05PM) DEADLINE TO PUT NAME ON LIST IS JUNE 2ND!!! (Tell a coach if you are …
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Crossfit – Fri, May 26
Announcements Memorial Day Schedule- 9am only. Murph will be the wod. 1 mile run, 100 pull ups, 200 push ups, 300 air squats, 1 mile run. Scalable for all levels! 1FORCE BASEBALL GAME OUTING(PHILLIES vs NATIONALS FRIDAY JUNE 30th @6:05PM) DEADLINE TO PUT NAME ON LIST IS JUNE 2ND!!! (Tell a coach if you are …
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CrossFit Endurance – Thu, May 25
Announcements Memorial Day Schedule- 9am only. Murph will be the wod. 1 mile run, 100 pull ups, 200 push ups, 300 air squats, 1 mile run. Scalable for all levels! 1FORCE BASEBALL GAME OUTING(PHILLIES vs NATIONALS FRIDAY JUNE 30th @6:05PM) DEADLINE TO PUT NAME ON LIST IS JUNE 2ND!!! (Tell a coach if you are …
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1Force Weightlifting Class – Thu, May 25
Announcements Memorial Day Schedule- 9am only. Murph will be the wod. 1 mile run, 100 pull ups, 200 push ups, 300 air squats, 1 mile run. Scalable for all levels! 1FORCE BASEBALL GAME OUTING(PHILLIES vs NATIONALS FRIDAY JUNE 30th @6:05PM) DEADLINE TO PUT NAME ON LIST IS JUNE 2ND!!! (Tell a coach if you are …
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Crossfit – Thu, May 25
Announcements Memorial Day Schedule- 9am only. Murph will be the wod. 1 mile run, 100 pull ups, 200 push ups, 300 air squats, 1 mile run. Scalable for all levels! 1FORCE BASEBALL GAME OUTING(PHILLIES vs NATIONALS FRIDAY JUNE 30th @6:05PM) DEADLINE TO PUT NAME ON LIST IS JUNE 2ND!!! (Tell a coach if you are …
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WD Field Hockey Summer Training – Thu, May 25
Announcements Memorial Day Schedule- 9am only. Murph will be the wod. 1 mile run, 100 pull ups, 200 push ups, 300 air squats, 1 mile run. Scalable for all levels! 1FORCE BASEBALL GAME OUTING(PHILLIES vs NATIONALS FRIDAY JUNE 30th @6:05PM) DEADLINE TO PUT NAME ON LIST IS JUNE 2ND!!! (Tell a coach if you are …
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