Category: WOD
CrossFit Endurance – Thu, Feb 2
Announcements Up for a challenege? Register for the CrossFit Open. Starts Feb 16. Three weeks long, one workout a week. Gather with your fellow 1 Force crew and push each other to do your best during our Friday Night Lights. NEW Thursday class schedule begining 3/2/23 -6am CrossFit, 9am Boot Camp, noon CrossFit, 4:30 Weightlifting, …
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Crossfit – Thu, Feb 2
Announcements Up for a challenege? Register for the CrossFit Open. Starts Feb 16. Three weeks long, one workout a week. Gather with your fellow 1 Force crew and push each other to do your best during our Friday Night Lights. NEW Thursday class schedule begining 3/2/23 -6am CrossFit, 9am Boot Camp, noon CrossFit, 4:30 Weightlifting, …
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Crossfit – Wed, Feb 1
Announcements Up for a challenege? Register for the CrossFit Open. Starts Feb 16. Three weeks long, one workout a week. Gather with your fellow 1 Force crew and push each other to do your best during our Friday Night Lights. NEW Thursday class schedule begining 3/2/23 -6am CrossFit, 9am Boot Camp, noon CrossFit, 4:30 Weightlifting, …
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Crossfit – Tue, Jan 31
Announcements Up for a challenege? Register for the CrossFit Open. Starts Feb 16. Three weeks long, one workout a week. Gather with your fellow 1 Force crew and push each other to do your best during our Friday Night Lights. CrossFit 1Force – Crossfit Shoulder Press (4) Flow Through 15 mins of the following: Strict …
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CrossFit Endurance – Tue, Jan 31
Announcements Up for a challenege? Register for the CrossFit Open. Starts Feb 16. Three weeks long, one workout a week. Gather with your fellow 1 Force crew and push each other to do your best during our Friday Night Lights. CrossFit 1Force – CrossFit Endurance Run Endurance 3 Sets 4 min @ easy pace (1 …
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Crossfit – Mon, Jan 30
Announcements Up for a challenege? Register for the CrossFit Open. Starts Feb 16. Three weeks long, one workout a week. Gather with your fellow 1 Force crew and push each other to do your best during our Friday Night Lights. CrossFit 1Force – Crossfit Metcon (AMRAP – Rounds and Reps) 8 min amrap 4 Burpee …
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