WOD

Announcements

Thanksgiving Day- 9am only.

Black Friday- 9am and noon only.

Hybrid hours always OPEN!

CrossFit 1Force – CrossFit Endurance

Metcon (No Measure)

Boot Camp workout

(30 secs on/30 secs off) *40 on/20 secs off is OPTIONAL

Sled Push/Reverse Drag (empty or moderate)

Plate OH Abmat Situps (15/10)

Double DB 1-arm Alternating Thrusters (moderate)

Strict Banded Chinups *Can scale up to BW

AB (every set last 10 secs sprint @ high effort)

Plank Hold plate drag (light plate)