WOD

Announcements

Saturday 12/9- 1 Force Holiday Get Together at Bonesaw Brewery in Deptford from 5:30pm- 9:30pm.

The Final PR Opportunity for the Fall Reset will be a Clean & Jerk on Saturday 12/9

Reminder NO CLASSES this Saturday 12/9. Fall Reset Wod @ 9am.

CrossFit 1Force – CrossFit Endurance

Hans Gruber (8 Rounds for time)

E3MOM x 8 Sets

12/10 Cal Bike

6 Double DB Bench Press @ Tough Weight

3 Back Squat* @ Bodyweight

*From the Rack*