Announcements

Consistency Project- Summer Edition- Starting Mid March! Sign up on the white board in the back of the gym by Friday 3/17. Challenge to begin 3/20.

CrossFit 1Force – CrossFit Endurance

Tandem Bicycle (AMRAP – Rounds and Reps)

30 min clock (Partner):

150/100 Cal AB Buy In (split anyway)

—AMRAP: Alt Full Rounds—

3 Strict Pull Ups (1 Legless Rope Climb)

6 Alt DB Snatch @ Tough Weight

9 DB Facing Burpees