WOD

Announcements

We’d like to add one more team to the Consistency Project Summer Edition! We have 3 spots to fill. If you’re interested please let a coach know, first come first serve,deadline to sign up and provide entry fee is Sunday the 26th.

CrossFit 1Force – CrossFit Endurance

Jerry (Time)

For Time:

1-Mile Run

2k Row

1-Mile Run
In honor of Sgt Major Jerry Dwayne Patton, 40, died on 15 October 2008 preparing for deployment to Afghanistan.
To learn more about Jerry click here
*Weather Permitting – An alternative WOD will be provided if we get rained out*