Announcements

Save the date Saturday 12/9- 1 Force Holiday Get Together ( details to follow!)

1 Force Fall Reset Lift of the Week: Strict Press x 1 (In Class: Tuesday)

Thanksgiving – 9am only.

Black Friday- 9am and Noon only.

HybridAF always open:)

CrossFit 1Force – CrossFit Endurance

Easy Day. (Time)

For Time (35 min Cap)

5K Row

E3MOM Perform 5 Power Snatch @ 70 to 80%