CrossFit 1Force – CrossFit Endurance
Frog Catcher (Time)
For Time (30 min Cap)
8 Grove Loops
120/84 Cal Bike
16 Power Snatch @ 80% of current 1RM
*Break Up movements however you like*
Potential Schemes:
1. Straight Through
2. Two Rounds of 4 Grove Loops/60(42) Cals/8 Snatch
3. Four Rounds of 2 Grove Loops/30(21) Cals/4 Snatch
4. Eight Rounds of 1 Grove Loop/15(10.5) Cals/2 Snatch
5. Straight Through – but Backwards
6. Do all the snatches first. Then Break up the run and bike into 1, 2, 4 or 8 rounds
*Not including transition* – going under the cap would look like: a minimum of a 9 min/mile pace (2:15 per 400m), and 13.4/9.4 cals a minute (9 minute bike), which would leave you a tight window of 3 minutes for transition time and snatches.
