WOD

CrossFit 1Force – CrossFit Endurance

WOD 15 (No Measure)

RX

5 x 5 min run + 1:15 min Easy recovery

*Consistent effort from start to finish*
**Easy to Moderate effort for running intervals. Recover at extremely easy effort but continue running. No walking**

Modified

5 x 4 min run + 1:30 min Walk recovery

*Consistent, easy, effort from start to finish*
**Walk like you’re trying to make the US speed walking team…Walk with a purpose**