WOD

Announcements

Thanksgiving Day- 9am only.

Black Friday- 9am and noon only.

Hybrid hours always OPEN!

CrossFit 1Force – CrossFit Endurance

Run Endurance

20 min Easy Run @ 1-2 RPE

*Extremely easy effort here. Just looking to get some blood flow and move the legs*

**As the days get colder out make sure your layering up to stay warm. Gloves, a beanie, and a neck gaiter are essentially winter running kit**