1Force Fall Reset- 10/9/23- 12/9/23. Sign up on the whiteboard in the back of the gym by 9/29/23.
$30 buy in- money will be used for winning team prizes plus food for our celebration at the end.
If you have any questions please ask a coach!
CrossFit 1Force – Crossfit
4 Sets of the Following
A1. Double DB/KB Stagger Stance DL x 6 to 8 reps /side
A2. Lateral Sled Drag *Blue/Green Band Around Knees* x 50ft /side
A3. Russian Twists x 16 to 20 Reps
Double DB/KB Staggered Stance DL (Weight)
Lateral Sled Drag
Metcon (4 Rounds for time)
E3MOM x 4 Sets
10 Double KB Russian Swings (53s/35s)
5 Knees to Elbows
*Rest the Remaining Time*
**Score = Time for Each Round**