WOD

CrossFit 1Force – Crossfit

PP + PJ + SJ (1 + 1 + 1)

A. PP + PJ + SJ up to a tough set set in 12 mins (off rack)

Metcon (Time)

For Time

15/12/9/9/12/15 reps

Shoulder to OH (105-125/68-83)

T2B

DU x 3 times

+

Notes:

DU- (45,36,27,27,36,45 reps)

SU- (90,70,50,50,70,90 reps)