WOD

CrossFit 1Force – Crossfit

Sumo Deadlift (6)

A. Sumo DL 4 x 6 reps @ 70-80% of 1 rm

Metcon (AMRAP – Rounds and Reps)

Partner Workout

18 min amrap

60 ft Sled Push @ tough weight

7 Ball Slams @ tough weight

60 ft Sled Push

7 No Pushup Burpees to a plate

*Alternating full rds

+

Finisher Work:

Side Plank Hold (can scale to weighted or ring)

3 x 25-45 secs per side rest as needed