WOD

CrossFit 1Force – Crossfit

Barbell Incline Bench Press (4-6)

A.1 Barbell Incline Bench Press 4 x 4-6 reps

A.2 Pendlay Barbell Rows 4 x 5-7 reps

Pendlay Row (5-7)

Metcon (AMRAP – Rounds and Reps)

Partner Workout

20 mins of the following:

60 ft Reverse Sled Drag @ tough weight

12 Russian KB Swings @ tough weight

60 ft Weighted Bear Crawl Sled Drag @ tough weight

2 Odd Object to your shoulder @ tough weight

*Alternating full rds.