WOD

CrossFit 1Force – Crossfit

Deadlift (5)

A. DL 5 x 5 reps @ 70-80% of 1 rm

Metcon (AMRAP – Rounds and Reps)

Partner Workout

20 min amrap

60 ft Sled Drag (Forward) @ tough weight

60 ft Sprint (30 ft up and back)

60 ft Reverse Sled Drag

8 T2B

*Alternating full rds