WOD

Announcements

Move Schedule
Schedule:
Saturday: 8am & 9am only NO 10AM
Sunday: Closed
Monday: Normal Hours

CrossFit 1Force – Crossfit

Sumo Deadlift (4)

A. Double KB Deficit Suitcase DL 3 x 6 reps EMOM

B. Sumo DL 4,4,2,2,4

Metcon (No Measure)

Partner Workout

18 mins of:

10 Bentover Barbell Rows (95/68) *can scale up to (115/78)

20 Lateral Jumps over the Barbell (1+1= 1 rep)

60 ft Weighted Bear Crawl Sled Drag @ tough weight

*Alternate full rds