CrossFit 1Force – Crossfit

Metcon (AMRAP – Rounds and Reps)


25 min amrap

6 T2B

7 Double DB Devil Presses @ tough weight

8 Double Up n Over Box Stepups *Same weight as Devil Presses

9 10m Shuttle Runs

rest/walk 1 min after each full round


Finisher Work:


1-2 sets of the following:

Pec Stretch x 30-45 secs per side

Half Saddle Pose x 30-45 secs per side

Seated Straddle x 30-45 secs