We have adjusted the Thursday class schedule : 4:30pm CrossFit , 5:30pm Weightlifting , 6:30pm Endurance.

Consistency Project- Summer Edition- Starting Mid March! Sign up on the white board in the back of the gym by Friday 3/17. Challenge to begin 3/20.

CrossFit 1Force – Crossfit

Hang Clean (1 )

A. Hang Clean + FS up to a tough set in 9 mins

Metcon (Time)

For Time

2k Row

150 Air Squats *Can scale up to 50 Pistols

30 Hang PC (135-185/93-123)