We have adjusted the Thursday class schedule : 4:30pm CrossFit , 5:30pm Weightlifting , 6:30pm Endurance.
Consistency Project- Summer Edition- Starting Mid March! Sign up on the white board in the back of the gym by Friday 3/17. Challenge to begin 3/20.
CrossFit 1Force – Crossfit
Hang Clean (1 )
A. Hang Clean + FS up to a tough set in 9 mins
150 Air Squats *Can scale up to 50 Pistols
30 Hang PC (135-185/93-123)