Announcements

Save the date Saturday 12/9- 1 Force Holiday Get Together ( details to follow!)

Thanksgiving – 9am only.

Black Friday- 9am and Noon only.

HybridAF always open:)

CrossFit 1Force – Crossfit

Strength

2 Snatch E2MOM x 8 Sets

*Snatch OR Power Snatch- Log your score for the movement variation you chose to do*

**Does NOT need to be TNG**

Snatch

Power Snatch

Metcon (AMRAP – Reps)

12 min AMRAP (Reps) – Ascending Ladder by 2 Reps

Single DB Devils Press (50/35)

Weighted Step Up N Over (50/35 @ 24″/20″)