Announcements

Thanksgiving Day- 9am only.

Black Friday- 9am and noon only.

Hybrid hours always OPEN!

CrossFit 1Force – Crossfit

Hang Power Snatch (1)

A. Hang PS + PS up to a quick set in 10 mins

Metcon (5 Rounds for time)

Every 4 mins x 5 sets

6 Burpee Pullups

12 Hang PS (75-95/53-63)

18 Air Squats

24 Lateral Jumps over the Barbell

+

Finisher Work:

Mobility

1-2 sets of the following:

Pec Stretch x 30-45 secs per side

Butterfly Stretch x 30-45 secs

Low Dragon x 30-45 secs per sid