Coach Andrew is looking to see if anyone is interested in improving their running ability and overall endurance. If you are interested, you can shoot him an email at andrewnorvalsky2 @gmail.com or chat with him when you see him in the gym about it.
CrossFit 1Force – Crossfit
Front Squat (5)
A. FS up to a tough set of 5 in 10 mins (build by feel)
Metcon (AMRAP – Rounds and Reps)
18 min amrap
20 PP (95/63)
60 DU (90 SU)
*Every 100m row is 1 rep.