CrossFit 1Force – Crossfit

Front Squat (1)

A. FS up to a fast single in 8 mins (off the rack)

Metcon (AMRAP – Rounds and Reps)

25 min amrap

50 Abmat Situps

40 Box Jumps (24/20) *step down

30 Front Rack Reverse Lunge Steps (75-95/53-63)

20 PP

100m Double DB/KB Farmers Walk @ tough weight

+

Notes:

*If it rains do, 180 ft Farmers Walk (30 ft up and back x 3)