WOD

CrossFit 1Force – Crossfit

Metcon (AMRAP – Rounds and Reps)

Partner Workout

25 min amrap

20 Bench Press (115-155/73-103)

30 KB Swings (shoulder height) (53-70/35-53)

40 Lateral Jumps over the Rower

50/40 Cal Row or AB

+

Notes:

*You can split up the reps however you like.