Announcements

Save the date Saturday 12/9- 1 Force Holiday Get Together ( details to follow!)

1 Force Fall Reset Lift of the Week: Strict Press x 1 (In Class: Tuesday)

Thanksgiving – 9am only.

Black Friday- 9am and Noon only.

HybridAF always open:)

CrossFit 1Force – Crossfit

Metcon (Time)

Partner – For Time:

800m Medball Run (20/14)

100 American Swings (53 to 70/35 to 53)

100 DU (200 SU)

100 Medball Sit-Ups over a Box (20”)

100 DU (200 SU)

100 Burpee StepUps

800m Run *No Medball*

*Run Together – Split all other reps however you’d like*