Announcements

Save the date Saturday 12/9- 1 Force Holiday Get Together ( details to follow!)

1 Force Fall Reset Lift of the Week: Strict Press x 1 (In Class: Tuesday)

Thanksgiving – 9am only.

Black Friday- 9am and Noon only.

HybridAF always open:)

CrossFit 1Force – Crossfit

Metcon (Time)

Partner – For Time:

800m Run

100 American Swings (53 to 70/35 to 53)

200 DU

100 Medball (20/14) Sit-Ups over a Box (20”)

200 DU

100 American Swings

800m Run

*Run Together – Split all other reps however you’d like*