CrossFit 1Force – Crossfit

Deadlift

In Groups of 2 to 3 Build to a Heavy Set of 3 (Not TNG) in 10 to 12 min

Metcon (Time)

Partner WOD For Time:

1 Grove Loop

120ft Double DB Bear Crawl

1 Grove Loop

120 American KB Swings (53-70/35-53)

1 Grove Loop

120ft Double DB Bear Crawl

1 Grove Loop

*Can Not start the movement until both partners are back in the box*