1Force Fall Reset- 10/9/23- 12/9/23. Sign up on the whiteboard in the back of the gym by 9/29/23.
$30 buy in- money will be used for winning team prizes plus food for our celebration at the end.
If you have any questions please ask a coach!
CrossFit 1Force – Crossfit
3 Rounds For Time:
40 MedBall Sit Ups Over the Box (20/14)(20” Box for everyone)
20 Power Clean & Jerk (135/95)
1 Grove Loop Sled Push (45/25# Plate on the Sled)
*Score = Total Time for both workouts. Put Splits in the comments*
**Break Bike, C&J, and Sled however you want. Sit-Ups are 1:1**