CrossFit 1Force – Crossfit
A. Press up to a tough set of 5 in 10 mins
90 DB Hang Clean + Jerk @ tough weight (can use KB’s as well)
80 DB Up n Over Stepups @ tough weight (20 in and use ONE DB ONLY)
70 DB Burpees
60 WB (20/14)
50/40 Cals on Row or AB
*Time cap is 23 mins!