WOD

CrossFit 1Force – Crossfit

Metcon (Time)

Partner Workout

For time

200m Medball Run (20/14)*Alternate every 100m

30 Scynronized Bar Facing Burpees

100m Sled Push/Drag (Empty sled and drag 2/1 plates) *Alternate every 50m

45 FS (115-155/73-103)

200m Medball Run

60 PC

100m Sled Push/Drag

75 1 DB/KB Up n Over Stepups @ tough weight (24/20)

200m Medball Run