WOD

Announcements

Sunday Benchmark:
7 Rounds For Time
7 Handstand Push-Ups
7 Thrusters (135/95 lb)
7 Knees-to-Elbows
7 Deadlifts (245/165 lb)
7 Burpees
7 Kettlebell Swings (2/1.5 pood)
7 Pull-Ups

CrossFit 1Force – Crossfit

Metcon (AMRAP – Rounds and Reps)

Partner Workout

12 min amrap

60 DB Alternating PS (50/35)

30 Burpee Box Jumps (24/20)

Rest 3 mins

Metcon (AMRAP – Rounds and Reps)

14 min amrap

60/50 Cal Row

30 DB Hang Squat Cleans (50/35)