CrossFit 1Force – Crossfit

Hang Clean (3)

A. Hang Squat Clean up to a heavy triple for the day in 12 mins

Metcon (AMRAP – Rounds and Reps)

Partner Workout

20 min amrap

100/80 Cal row

75 Up n Over Box Jumps (24/20)

50 DB Hang Squat Cleans @ tough weight

25 Pullups (can scale up to C2B or MU variation x 15 reps)