Announcements

1Force Fall Reset- 10/9/23- 12/9/23. Sign up on the whiteboard in the back of the gym by 9/29/23.

$30 buy in- money will be used for winning team prizes plus food for our celebration at the end.

If you have any questions please ask a coach!

CrossFit 1Force – Crossfit

Metcon (Checkmark)

WOD:

4 to 8 x 400m Repeats

*Walk 60 secs between Intervals*

Cool Down:

5 min Jog + 5 min Walk

**Maintain Somewhat Hard Effort from start to finish**