1Force Fall Reset- 10/9/23- 12/9/23. Sign up on the whiteboard in the back of the gym by 9/29/23.
$30 buy in- money will be used for winning team prizes plus food for our celebration at the end.
If you have any questions please ask a coach!
CrossFit 1Force – Crossfit
4 to 8 x 400m Repeats
*Walk 60 secs between Intervals*
5 min Jog + 5 min Walk
**Maintain Somewhat Hard Effort from start to finish**