WOD

CrossFit 1Force – Crossfit

Happy Thanksgiving (Time)

Partner Workout

For time

40 Hang PC (115-155/73-103)

45 KNE or Knee Tucks

50 Partner Alternating Box Jumps (24/20) *Can scale up to (30/24)

55 OH Medball Abmat Situps over the box (20/14)

85/70 Cal Row

55 OH Medball Abmat Situps over a box (24/20)

50 Up n Over Box Jumps (24/20) *Can scale up to (30/24)

45 T2B

40 PC

800m Run (2 Grove Loops)

+

Notes:

*Split up the reps however you like