WOD

CrossFit 1Force – Crossfit

Metcon (Time)

Partner Workout

25 mins amrap

60/48 Cal Row or AB

45 KB Swings (53/35) *can scale up to (70/53)

30 FS (125/83) *can scale up to (145/105)

15/12 Strict Chinups

*Split up reps however you like.