WOD

Announcements

Holiday Nutrition Talk, Thursday 11/21 7:30 pm after Booty!

CrossFit 1Force – Crossfit

Metcon (No Measure)

15 EMOM

Min 1- 1-arm Lateral Sled Drag x 30 ft per side @ tough weight

Min 2- Seated DB Hammer Curls x 8-10 reps

Min 3- Standing Barbell Landmine Twist x 6-8 reps per side

Metcon (AMRAP – Rounds and Reps)

13 min amrap

15 Abmat Situps (can go weighted)

60 ft Odd Object Carry

30 DU