WOD

CrossFit 1Force – Crossfit

Weighted Pushups (6)

A.1 Weighted Pushups 4 x 6 reps

A.2 Hand over Sled Pulls 4 x 60 ft (Build a touch from last week)

A.3 DB or KB Side Bends 4 x 8-10 reps per side

Hand over Hand Sled Pulls (60 ft)

50-100 ft w/rope and small sled

Metcon (Time)

For time

18/15/12/9 reps

Burpee Box Jumps (24/20)

T2B

+

Finisher Work:

AB Wheel Rollouts x 30-45 reps total