CrossFit 1Force – Crossfit

Strength

4 to 5 Sets of the Following

A1. Heel Elevated Goblet Squat x 10 (Build)

A2. Weighted Side Plank Raises x 8 to 12 Reps /side

Goblet Squat

Metcon (Time)

3 Rounds for Time

40 Straight Leg Abmat Sit-Ups

20 Single DB Step Up ‘N’ Overs (50/35)(24/20)

20 Single DB Alternating Power Snatch (50/35)