WOD

CrossFit 1Force – Crossfit

A: Hang Power Clean

Hang PC up to a tough set of 3 in 12-14 mins

Metcon (AMRAP – Rounds and Reps)

Partner Workout

16 min amrap

20 Hang PC (115/83)

20 FS

20 Shoulder to OH

*Split up reps however you like

+

Finisher Work:

3 sets for quality

60 sec row @ moderate pace

30 sec Double KB Front Rack Hold @ tough weight

30 sec Double KB OH Hold @ tough weight

Rest 1 min