WOD

Announcements

Rowing Clinic: 2/17 10 am Open to 12 athletes per class.
9 am will be endurance. Please reserve ahead of time. If the 10 am fills up, we’ll add an 11 am with 12 spots.

CrossFit 1Force – CrossFit Endurance

Metcon (AMRAP – Rounds and Reps)

22 Minute AMRAP

Grove Road Loop

15 Box Jumps (20/24)

20 Alternating DB Snatches ( 35/50)

25 Hollow Rocks

30 Air Squats

*1 Round= 91 ( run counts as 1)

Hollow Positional Skill Work