CrossFit 1Force – CrossFit Endurance

Metcon (Time)

500/400m row

100 dubs

500/400m row

80 air squats

500/400m row

60 alt. walking lunges

500/400m row

40 Devil Press

500/400m row

20 T2B

500/400m row

10 man-makers

*Get as far as you can and pick a manageable weight for the devil press and man-makers to keep moving thru the workout

**Pacing is key to complete the workout, there should not be a ton of time wasted not moving. Pick a pace to stay steady

***40min cap