CrossFit 1Force – CrossFit Endurance
Metcon (Time)
500/400m row
100 dubs
500/400m row
80 air squats
500/400m row
60 alt. walking lunges
500/400m row
40 Devil Press
500/400m row
20 T2B
500/400m row
10 man-makers
*Get as far as you can and pick a manageable weight for the devil press and man-makers to keep moving thru the workout
**Pacing is key to complete the workout, there should not be a ton of time wasted not moving. Pick a pace to stay steady
***40min cap