WOD

Announcements

Halloween Candy Drop Off 10/30- Nov 6th Last year we collected 53lbs! We’ll be sending them to Hearts United Against Cancer who deliver comfort packages to men, women and children battiling cancer. 💜 Since they take mostly hard candy and cannot accept chocolate or peanut products, we’ll be donating those delicious treats to our Troops.

CrossFit 1Force – CrossFit Endurance

Metcon (AMRAP – Rounds and Reps)

18 min AMRAP

15/13 Cals on AB

7 Odd Object Squats

5 Burpees

20 sec hollow hold

5 Min Rest

Metcon (No Measure)

Alternating for 5 mins

Teams of 3

100ft Sled Sprints

This should be light and fast.