WOD

CrossFit 1Force – CrossFit Endurance

Metcon (AMRAP – Reps)

30 mins of:

1 min Row

1 min AB

1 min Farmers Walk (53/35)

1 min Jog Around the Rig

1 min Front Lean rest on Floor

1 min Ball Slams (30/15)

*Score is ball slams