WOD

Announcements

Move Schedule
Schedule:
Saturday: 8am & 9am only NO 10AM
Sunday: Closed
Monday: Normal Hours

CrossFit 1Force – Crossfit

Metcon (No Measure)

Partner Workout

10 min amrap

30 DB Alternating PS (50/35 lb) *can go heavier here

30 DB Front Rack Reverse Lunge Steps (1 DB in Front Rack)

rest 2 mins

Metcon (No Measure)

10 min amrap

40 DB Front Rack Stepups (1 DB) (24/20)

40 No Pushup Burpee Box Jumps

rest 2 mins

Metcon (No Measure)

10 min amrap

50 DB Thrusters (1 DB)

50 Weighted Abmat Situps