Halloween Candy Drop Off 10/30- Nov 6th Last year we collected 53lbs! We’ll be sending them to Hearts United Against Cancer who deliver comfort packages to men, women and children battiling cancer. 💜 Since they take mostly hard candy and cannot accept chocolate or peanut products, we’ll be donating those delicious treats to our Troops.
CrossFit 1Force – Crossfit
A: 1-arm Single leg Suitcase Deficit DL
3 x 5 reps per side (stand on 45 lb plate)
Metcon (AMRAP – Rounds and Reps)
18 mins of:
5/10/15/20m shuttle run
100 ft Sled Push @ moderate weight (50 ft forward + 50 ft backwards)
*Partner A does a full rd while partner B holds KB in the goblet position
Full shuttle run counts as 1, Forward Sled -1 Backward Sled 1
PUT WEIGHT IN COMMENTS
Weight does not include weight of sled.
1.5 miles run @ 70-80% effort