CrossFit 1Force – Crossfit
1-arm Half Kneeling Landmine Press (6)
30 mins of the following:
1-arm Half Kneeling Landmine Press x 6 reps per side
1-arm Landmine Rows x 8 reps per side
Goblet Cossack Squats x 10 reps (5 per side)
Strict T2B x 3-6 reps
Uneven Carry x 150 ft per side @ tough weight
Press (off rack)
Up to a moderate set of 3 mins in 10 mins.
Uneven Carry performed outside. 1 DB in the Front Rack/1 KB/DB in the farmers position.