WOD

CrossFit 1Force – Crossfit

1-arm Half Kneeling Landmine Press (6)

30 mins of the following:

1-arm Half Kneeling Landmine Press x 6 reps per side

1-arm Landmine Rows x 8 reps per side

Goblet Cossack Squats x 10 reps (5 per side)

Strict T2B x 3-6 reps

Uneven Carry x 150 ft per side @ tough weight

+

Finisher Work:

Press (off rack)

Up to a moderate set of 3 mins in 10 mins.

+

Notes:

Uneven Carry performed outside. 1 DB in the Front Rack/1 KB/DB in the farmers position.

1-arm Landmine Rows (8)

Shoulder Press (3)